sport associations dublin 13

If you are starting out, you may want a bit of coaching. Some mistakes common to beginners include standing still and hitting to the opponent instead of making opponents move or hitting an overhead shot with an underarm swing. For a good length or a powerful smash you need a sound technique, and coaching may help you get this. Join a club near you. There you will find an on-site coach who can introduce you to the game and to other players at your level....