embodiment ecstatic dance and movement meditation

Embodiment   
Ecstatic Dance and Movement Meditation

This ecstatic dance and movement meditation practice is energising, invigorating and liberating.
Embodiment and self expression through free movement and dance.
Learn to loosen tensions, release stress and move deeper into yourself.

There are no steps to learn, just a full encouragement of each persons particular dance and an invitation to be present.  The weekly classes and workshops are open to all who have a desire to dance and move. 
Everyone is welcome regardless of fitness level, age and dance experience. Beginners are welcome.

Established by David Mooney BA Hons, Embodiment, offers weekly classes, on-going groups and workshops in free movement and dance.
The practice is a chance to dance, an opportunity to move freely, to embody, to express and release in movement and awareness.
Through the music and guided facilitations you are invited into authentic movement. 
 
The foundations of the practice are based on straightforward, simple principles: 
 

• · Everyone has the potential for healing, integration and wholeness.
• · Everything changes.
• · Everyone has their own unique, authentic dance.
• · The body holds many gifts and much wisdom.
• · Movement can be an alchemist of the soul.

Through learning to reconnect with our body, inviting breathe, intention, awareness and the alchemy of movement, we are inviting acceptance, expression, release, transformation and integration.  
 
In the dance we explore the vast landscape of ourselves in movement, in relation to self, others and the wider group.

 Some beneficial aspects of Embodiment

• · Learn new and creative ways to loosen tensions, release stress and re-vitalise yourself
• · Dance and move freely in a supportive and non- judgmental space
• · Promote fitness and well being
• · Dance freely without the need to learn steps or complicated moves.
• · Learn ways to express yourself in movement
• · Take it at your own pace
• · Explore new and creative ways to integrate body, mind and soul
• · Learn to relax your mind and move deeper into yourself
• · Increase emotional and physical well being.
• · Encourage embodiment and expression
• · Integrate physicality, emotions and thought processes
• · Have fun and explore your creativity in movement
• · Re-connect with yourself and others in a clear and supportive space.
• · Encourage relaxation and meditation
• · Dance and move to music from around the world.

For more information go to: www.dublin.ie/websites/movement
or contact David: danceindublin@gmail.com / 086 0546556

Embodiment - movement meditation and estatic dance - Every Wednesday from 7.30pm to 9.45pm

Dance House, Foley Street

Other:  City Centre classes
 €15 drop in rate
 €60 for 6 weeks

 For other classes and workshops see website for details.
 

For directions and times of the weekly class simply click on the link below:
There is a link to a map of the venue at this website link.
http://www.dublin.ie/websites/movement/weekly-classes.asp

There is a flier for the May workshop - From Acorn to Oak attached.
There are a few places left... so if you are interested booking soon is advisable.

You can also find information about he workshop at:
http://www.dublin.ie/websites/movement/may-workshop.asp

Looking forward to seeing you in the dance,

Warmest Regards,
David Mooney